Weigh In record (no journal entry) for 19 February 2021
|
65.3 kg
Lost so far: 14.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
962 kcal
|
Fat: 26.96g | Prot: 30.15g | Carbs: 157.03g.
Breakfast: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kimbo Sosis Sapi, Pepaya, Nasi Putih. Lunch: Susu Coklat, Sari Roti Roti Tawar (1), Karedok. Dinner: Yakult Yakult, Buah Naga. Snacks/Other: Chiki Rasa Ayam Snack Balls, Keripik Singkong. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pina Raswanti's Weight History
|