andreas_lim91's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

64.5 kg Lost so far: 2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1060 kcal

Fat: 41.17g | Prot: 115.21g | Carbs: 61.09g. Breakfast: Pisang Molen. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Telur Rebus, Tempe Rebus. Snacks/Other: Jambu Biji. more...

2085 kcal

Exercise: Treadmill - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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andreas_lim91's Journal, 19 Feb 21

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