Weigh In record (no journal entry) for 18 February 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1723 kcal
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Fat: 78.26g | Prot: 61.73g | Carbs: 196.06g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Qualy Margarina Cremosa, Café com Leite e Açúcar, Piraquê Biscoito de Maisena, Maçã. Lunch: Qualitá Linguiça Toscana, Nissin Miojo de Carne. Dinner: Brócolis, Cenouras, Churrasco. Snacks/Other: Rosquinha de Nata, Leite com Chocolate (Integral), Café com Açúcar. more...
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Gaining 0.4 kg a Week
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kelineres's Weight History
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