Weigh In record (no journal entry) for 18 February 2021
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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847 kcal
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Fat: 52.78g | Prot: 80.05g | Carbs: 12.49g.
Breakfast: Scrambled Egg, Coffee, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages. Dinner: Green String Beans, Pork Loin (Whole, Lean Only). more...
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Gaining 0.8 kg a Week
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bigblockjim's Weight History
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