Weigh In record (no journal entry) for 17 February 2014
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85.2 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2071 kcal
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Fat: 98.35g | Prot: 157.63g | Carbs: 140.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Olive Garden Seafood Portofino (Dinner), Caesar Salad with Romaine. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uno Chicago Grill Numero Uno Deep Dish Pizza, White Bread, Dong Won Mild Tuna, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Archer Farms Honey Cinnamon Almonds, Mars Milky Way (Fun Size), Hershey's Cookies 'n' Cream Bar. more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 14 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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denkim42's Weight History
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