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selena-sany
Journal
19 Feb 21
selena-sany's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
60.7 kg
Lost so far:
10.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
776 kcal
Fat: 34.48g | Prot: 45.41g | Carbs: 73.27g.
Breakfast:
咸菜, 煮鸡蛋, 猪肉包子, 油条.
Lunch:
橙子, 炒青菜, 鸡肉(烤制或是烘焙).
more...
1606 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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