Weigh In record (no journal entry) for 18 February 2021
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1420 kcal
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Fat: 57.18g | Prot: 67.94g | Carbs: 156.64g.
Breakfast: Beurre de Cacahuètes, Banane, Jardin Bio Sirop d'agave, Quaker Flocons d'avoine (40g), Danone Skyr Nature. Lunch: Intermarché La Tentation Duo Chocolaté, Huile d'Olive, Oeuf, Pain Complet, Jambon de Dinde, Tomates Cerises. Dinner: Soy Croc'Cereal Orge Chèvre Miel, Soupe de Légumes. more...
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2195 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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