Weigh In record (no journal entry) for 18 February 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1537 kcal
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Fat: 48.90g | Prot: 129.75g | Carbs: 145.02g.
Breakfast: Café, FUD Salchicha de Pavo (50g), Huevo. Lunch: Zanahoria Cocida, PAM Aceite de Oliva, Tipiak Cuscus, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Lala Leche +Proteína LIGHT, Hershey's Cocoa 100% Natural, Plátano, Kirkland Signature Chispas de Chocolate , Silk Leche de Almendra sin AZUCAR, Similares Simi Low-Carb Protein, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Gamesa Galletas Marias, Danone Yogurt Natural sin Azúcar . more...
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Gaining 5.3 kg a Week
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