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Alcoholly728
Journal
18 Feb 21
Alcoholly728's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
120.7 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
4397 kcal
Fat: 138.74g | Prot: 100.59g | Carbs: 217.00g.
Breakfast:
Nakd Bakewell Tart, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) .
Lunch:
Mackie's Crisps, Mattessons Smoked Pork Sausage.
Dinner:
Chicken Thigh Meat and Skin (Roasted, Cooked) , Del Monte Pineapple Chunks in Own Juice.
Snacks/Other:
Gin.
more...
3636 kcal
Exercise:
Bike Machine (Cycling) - 6 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 19 hours and 54 minutes.
more...
steady weight
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Alcoholly728's Weight History
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