Weigh In record (no journal entry) for 16 February 2021
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1699 kcal
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Fat: 51.17g | Prot: 157.54g | Carbs: 150.76g.
Breakfast: Lidl Maliny Mrożone, Mroźna Kraina Truskawki Mrożone , FruVita Skyr Naturalny, Crownfield Płatki Owsiane Górskie, Pilos Mleko bez Laktozy 1,5%, Banan. Lunch: All Nutrition Pro Whey, Biedronka Kasza Gryczana, Pilos Mleko bez Laktozy 1,5%, Eridanous Halloumi , Pilos Kefir Naturalny 2%, Biedronka Jogurt Typu Greckiego 2%, Pierś z Kurczaka Upieczona lub Zapiekana , Biedronka Pieczarki, Czerwona Papryka, Cukinia, Chleb 7 Ziaren, Delikate Grani Twarożek ze Śmietanką. more...
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2433 kcal
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Exercise:
Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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