Weigh In record (no journal entry) for 18 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1357 kcal
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Fat: 65.09g | Prot: 59.01g | Carbs: 139.85g.
Breakfast: Luna Caramel Nut Brownie , Tea with Milk. Lunch: Margarine, Kraft Crunchy Peanut Butter, Superstore Sourdough Loaf Bread Sliced. Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Cashew Nuts, Walkers Shortbread Cookies, 2% Fat Milk, Tim Hortons Apple Strudel. more...
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steady weight
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mbeauchamp12's Weight History
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