iheijnen's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

93.5 kg Lost so far: 8.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1513 kcal

Fat: 69.39g | Prot: 75.64g | Carbs: 141.86g. Breakfast: C1000 Jonge Goudse Kaas 48+, AH Witte Pistolets. Lunch: Herbalife Shake. Dinner: Gekookt Ei, Van Dobben Kroket, Golden Patat. Snacks/Other: Herbalife Proteinereep, AH Pinda's Gezouten, Vis Marine Gerookte Makreelfilet. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 6 minutes, Housework - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iheijnen's Journal, 16 Feb 14

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iheijnen's Weight History