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Hora do almoço, hora de relaxar!
View Diet Calendar, 18 February 2021:
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2222 kcal
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Fat: 84.90g | Prot: 183.15g | Carbs: 177.72g.
Breakfast: Banana Prata, Integralmedica Whey 100% Morango, Camponesa Leite Integral Zero Lactose, Cebolinha Verde, Ovo (Inteiro), Limão Espremido, Curcuma, Integralmedica Creatina, Integralmedica Glutamina. Lunch: Peito de Frango, Prato Fino Arroz Branco, Alface Americana, Cebolas, Tomates, Pimentão Verde. Dinner: Chapada Ricota Fresca com Sal, Cebolinha Verde, Ovo (Inteiro). Snacks/Other: Itambé Pro Whey Chocolate, Vitafor Mega DHA, Mamão Papaia, Canela, Nestlé Leite Ninho em Pó Zero Lactose, Limão Espremido. more...
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3225 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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EddiePinheiro's Weight History
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