Weigh In record (no journal entry) for 16 February 2014
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73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1496 kcal
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Fat: 76.23g | Prot: 49.82g | Carbs: 157.23g.
Breakfast: Thin Pork Sausages. Lunch: Soy Sauce (Shoyu), Crunchy Peanut Butter, Cooked Bean Sprouts (from Canned). Dinner: Carrots, Gravy Granules, Cooked Green Cabbage, Cooked Brussels Sprouts, Baked Sweetpotato (Peel Eaten), Cooked Parsnips, Butternut Squash, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Double Chocolate Digestives, Cappuccino, Solid Milk Chocolate Coins, Tea with Milk and Sugar. more...
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2086 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 6 minutes, Sleeping - 22 hours and 54 minutes. more...
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Gaining 0.6 kg a Week
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rbanhatti's Weight History
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