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View Diet Calendar, 18 February 2021:
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919 kcal
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Fat: 15.07g | Prot: 47.68g | Carbs: 144.26g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: La Pastina Tomates em Cubos, Mangas, Repolho-Roxo, Contra-filé Grelhado. Dinner: Suco de Graviola, Patê de Atum, Qualicy Goma de Tapioca. Snacks/Other: Café com Leite Integral, Tirolez Creme de Ricota Light, Pão Francês. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 20 minutes. more...
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 Comments
Contra filé grelhado, salada de repolho manga e tomate, depois do treino na academia, menos de 300 kcal.
18 Feb 21 by member: Cesarghost
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Cesarghost's Weight History
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