Weigh In record (no journal entry) for 18 February 2021
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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738 kcal
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Fat: 34.18g | Prot: 48.88g | Carbs: 58.54g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Fried Egg without Fat, International Delight French Vanilla Coffee Creamer. Lunch: Land O' Frost Honey Smoked Turkey Breast, Mustard, Souper Salad Red Onions, Great Value Pepper Jack Cheese, Raymond's Sourdough Bread. more...
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Losing 0.6 kg a Week
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bikechick82's Weight History
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