Weigh In record (no journal entry) for 18 February 2021
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96.5 kg
Lost so far: 66.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1484 kcal
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Fat: 59.27g | Prot: 96.16g | Carbs: 138.43g.
Dinner: Riz Basmati (Cuit), Poulet Grillé. Snacks/Other: Banane, Cookies aux Pépites de Chocolat (avec du Beurre), Bénénuts 3D Bugles Goût Fromage . more...
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Losing 0.8 kg a Week
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