Weigh In record (no journal entry) for 18 February 2021
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121.5 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1505 kcal
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Fat: 72.85g | Prot: 76.38g | Carbs: 152.52g.
Breakfast: Coffee with Milk, Dragon Instant Honey Ginger Tea, Jujube, Private Selection Mango, Banana & Strawberry Blend, Silk Unsweetened Cashew Milk, 365 Chia Seed, Great Value 100% Whole Grain Old Fashioned Oats, Safeway Clover Honey, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Ham (Whole, Cured), Kraft Fat Free Catalina Salad Dressing, Cucumber (Peeled), Black Olives, Sweet Onions, Baby Carrots, Wal-Mart Roma Tomato, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. more...
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4923 kcal
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Exercise:
Grocery Shopping - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 3 hours. more...
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Losing 1.9 kg a Week
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Rudy Martinez's Weight History
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