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yoonrah
Journal
18 Feb 21
yoonrah's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
79 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1020 kcal
Fat: 35.74g | Prot: 37.74g | Carbs: 155.02g.
Breakfast:
بطاطس منزلية الصنع بطاطس مقليه, بيض Egg, عيش ابيض )شامي( عيش شامي.
Snacks/Other:
Butter, Coffee, Lemon, مشروب قرفه بالزنجبيل ☕ مشروب دافي.
more...
2314 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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yoonrah's Weight History
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