Weigh In record (no journal entry) for 18 February 2021
|
93 kg
Lost so far: 43 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1228 kcal
|
Fat: 38.47g | Prot: 126.22g | Carbs: 93.77g.
Breakfast: Dost Tam Yağlı Süt, Muz, Kellogg's Yulaf Ezmesi . Lunch: Şekersiz Çay, Tahinli Çörek. Dinner: Dost Ayran, Soğanlar, Yeşil Biber, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Yeşil Çay. more...
|
|
2643 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|