Weigh In record (no journal entry) for 18 February 2021
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122.5 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2668 kcal
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Fat: 76.96g | Prot: 125.32g | Carbs: 310.76g.
Breakfast: Bisquick Biscuit, Musselman's Cinnamon Apple Sauce, Olive Oil, Egg Beaters All Natural 100% Egg Whites, Cooked Spinach (from Fresh), Egg. Lunch: Cooked Green String Beans (from Fresh), Peas & Carrots, Sriracha Chili Sauce, Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat), Hoisin Sauce, Brown Rice. Dinner: Lay's Lightly Salted Potato Chips, Michelob Ultra Pure Gold, Butter (Salted) , Cooked Green String Beans (from Fresh), Ragu Old World Style Traditional Pasta Sauce, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Rhodes Cinnamon Rolls with Cream Cheese Frosting, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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4147 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Shoveling Snow - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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bbarley76's Weight History
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