nyoba ngabisin 1 bungkus. dikurangin kulitnya dapet 30g biji kuaci, lemak 15, protein 10g, serat 5g, lumayanlah. tapi sodiumnya tinggi 300mg alhasil abis makan puyeng gara2 wanginya juga, bibir jadi tebel, jari telunjuk ngebet. makan kuaci capek juga ya :(
View Diet Calendar, 18 February 2021:
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1189 kcal
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Fat: 43.22g | Prot: 63.90g | Carbs: 155.53g.
Breakfast: Kakao Bubuk (tanpa Gula), Kayu Manis, Gula Merah, Pisang, Telur, Morin Creamy Peanut Butter, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Tahu Goreng, Tomat Merah, Wortel Dimasak, Sayur Pakis, Ikan Patin. Snacks/Other: Heavenly Blush Yoguruto Strawberry, Rebo Kuaci Green Tea, Ubi Ungu Rebus, Jeruk, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Feb 21 by member: Dindadew
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18 Feb 21 by member: larasulvia
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makan kwaci, kenyang kagak pegel iya. 🤣
18 Feb 21 by member: pngendiet
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ngabisin tenaga bgt makan nya 😭
18 Feb 21 by member: alya744o
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Akhirnya ad yg posting ini aq pkir ngitung gramnya itu plus kulit 🤣🤣
18 Feb 21 by member: djeerhony
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kirain ngitung per gramnya sama kulitnya jugaa
18 Feb 21 by member: dlyssaa
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iya kalo ngitung gram nya plus kulit jadi gede kalori kwaci, takut makan kwaci🤣
18 Feb 21 by member: aqmaukurusss
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18 Feb 21 by member: idini key
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@dje @lysa @aq tabel nutrisi di belakang sih itungan sama kulitnya klo dikali porsi. tp aku ttp pake itungan tanpa kulit, ga tau dah semoga bener 😅
19 Feb 21 by member: larasulvia
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benarr sekali pegel bibirnya 😤
19 Feb 21 by member: larasulvia
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@larasulvia tp qt kan mkan ga pke kulit ya 🤣 mdhn az bner deh..gde klori smpe tkt mo nyemil 😔
19 Feb 21 by member: djeerhony
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@bryna ini mah versi lagi jajan di warung sebelah bukan di olshop, ada sih kemasan yg langsung makan bijinya merk tong garden tp mahal wkwk. tapi boleh juga tuh beli biji mentahnya trus disangrai, bisa pake topping smoothies/pas bikin cookies oats. sooner langsung cek nama toko olshopnya, thankyou rekomennya 🤗
20 Feb 21 by member: larasulvia
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larasulvia's Weight History
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