Weigh In record (no journal entry) for 18 February 2021
|
62.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1066 kcal
|
Fat: 58.73g | Prot: 93.21g | Carbs: 30.22g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Pepino Japonês, Tomates, Contra-filé, Brócolis, Chuchu Cozido, Manteiga (com Sal), Bacon, Farinha de Frango. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thalita Strutz's Weight History
|