berasa punya bnyak sahabat gabung di fatsecret ini
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1179 kcal
|
Fat: 37.77g | Prot: 73.74g | Carbs: 139.77g.
Breakfast: Pentol, Telur Goreng, Kentang Rebus. Lunch: Nasi Putih, Pepes Ikan Mas, Brokoli. Dinner: Nila (Ikan), Nasi Putih. Snacks/Other: Pisang, Makaroni, Pisang, Makaroni, Pisang. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adekemed's Weight History
|