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Gara2 nonton channel youtube-nya Ade Rai jadi tertarik nyoba Intermitten Fasting. Makan jam 3 sore - 9 malam. Tadi buka puasanya pake 100 gr dada ayam (juicy bgt, tapi lupa difoto. Kapan2 aku share cara masaknya). Dan ini second meal-ku.
View Diet Calendar, 18 February 2021:
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842 kcal
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Fat: 52.89g | Prot: 59.43g | Carbs: 34.64g.
Lunch: Garam Laut, Lada Hitam, Bawang Putih, Minyak Kelapa, Dada Ayam. Dinner: Dada Ayam, Minyak Kelapa, Tempe Goreng, Telur, Minyak Kelapa, Bawang Putih, Telur Rebus, Sawi Hijau. Snacks/Other: Roti Panggang, Morin Selai Nanas, Nescafe Classic. more...
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 Comments
18 Feb 21 by member: riisnaaa
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@riisnaaa : Aduh berapa ya.. ngga aku timbang. Kayaknya sawi 1 ikat sama kecambah 1 genggam. 😁
18 Feb 21 by member: arthania
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arthania's Weight History
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