Weigh In record (no journal entry) for 18 February 2021
|
79.7 kg
Lost so far: 29.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
2583 kcal
|
Fat: 112.30g | Prot: 182.15g | Carbs: 231.55g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Lou's Double Smoked Back Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|