Weigh In record (no journal entry) for 18 February 2021
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147.7 kg
Lost so far: 5.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1585 kcal
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Fat: 75.21g | Prot: 146.68g | Carbs: 58.30g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sesame Seed Brown Rice Cakes, Farmer's Cottage Cheese. Lunch: Cucumber (Peeled), Clover Feta Plain, Tuna in Water (Canned), Jameson Whiskey, Extra Virgin Olive Oil, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sesame Seed Brown Rice Cakes . Dinner: Biltong. Snacks/Other: Sprite Sprite Zero (Can). more...
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Losing 2.1 kg a Week
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mauro65481's Weight History
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