Weigh In record (no journal entry) for 18 February 2021
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1555 kcal
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Fat: 74.25g | Prot: 89.26g | Carbs: 127.32g.
Breakfast: Valor Chocolate Negro 92% sin Azúcares Añadidos, Tortitas. Lunch: Uva Negra, Nostrum Pollo al Curry con Arroz, Hacendado Salsas Frescas Foie, Hacendado Tortelloni Carne. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Aceite de Oliva, Lubina, Hacendado Salteado de Setas Cultivadas. more...
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2414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ivanrojas84's Weight History
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