Weigh In record (no journal entry) for 18 February 2021
|
48.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1004 kcal
|
Fat: 22.76g | Prot: 45.57g | Carbs: 160.77g.
Breakfast: Киви 🥝, Hafer Овсянка, Кофе, Zott Сливки Kaffee Sahne, Мюсли с Миндалем, Ананас. Lunch: Rogob Ambasador, Salam Semiafumat Cu Divin, Хлеб Фитнес с Морковью, Салат летний, Плов из белого риса. Dinner: Помело, Rogob Ambasador, Salam Semiafumat Cu Divin, Брест Литовск Сыр Легкий, Хлеб Фитнес с Морковью. Snacks/Other: Bucuria Chisinau De Seara Bomboane, Кофе, Zott Сливки Kaffee Sahne, ABK Bam-Buc Cu Ciocolata, Помело, ABK Bam-Buc Cu Ciocolata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janna Gherganova's Weight History
|