nike70's Journal, 18 Feb 21

nike70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2021

75 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1943 kcal

Fat: 77.43g | Prot: 70.29g | Carbs: 241.03g. Breakfast: Caffè Zuccherato, Latte Parzialmente Scremato, Baroni Coccofroll Biscotti al Cocco. Lunch: Mozzarella di Bufala, Rustico, Pasta al Forno. Dinner: Coop Fagottino con Farcitura al Cioccolato, Fiorucci Salame Napoli, Pane Comune. Snacks/Other: Banana, Muller Yogurt Cremoso Fragola. more...

1981 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nike70's Weight History

View Complete History

nike70's Journal, 18 Feb 21

Submit a Comment

nike70's Weight History