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nike70
Journal
18 Feb 21
nike70's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
75 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1943 kcal
Fat: 77.43g | Prot: 70.29g | Carbs: 241.03g.
Breakfast:
Caffè Zuccherato, Latte Parzialmente Scremato, Baroni Coccofroll Biscotti al Cocco.
Lunch:
Mozzarella di Bufala, Rustico, Pasta al Forno.
Dinner:
Coop Fagottino con Farcitura al Cioccolato, Fiorucci Salame Napoli, Pane Comune.
Snacks/Other:
Banana, Muller Yogurt Cremoso Fragola.
more...
1981 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 11.9 kg a Week
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nike70's Weight History
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