Weigh In record (no journal entry) for 17 February 2021
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94.0 kg
Lost so far: 16.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1893 kcal
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Fat: 68.07g | Prot: 109.76g | Carbs: 212.81g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Torti Regias Delgaditas. Lunch: Jugo de Naranja, Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: Galletas de Avena, Jícama. more...
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Losing 0.1 kg a Week
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israel.ipad's Weight History
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