Weigh In record (no journal entry) for 18 February 2021
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52.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1190 kcal
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Fat: 49.69g | Prot: 42.39g | Carbs: 148.33g.
Breakfast: Чай Несладкий, Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Ржаной Хлеб, Квашеная Капуста, Гречка с Мясом. Dinner: Беляш. Snacks/Other: ВкусВилл Торт "Сметанный", Банан. more...
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Gaining 0.1 kg a Week
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Nastyavredina's Weight History
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