Weigh In record (no journal entry) for 18 February 2021
|
102.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
575 kcal
|
Fat: 13.19g | Prot: 23.07g | Carbs: 99.73g.
Lunch: فخذ الدجاج (الجلد لا يؤكل), طحينة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, يخني الخضار (بدون لحم), ملفوف محشي. Snacks/Other: التمر. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samiah R's Weight History
|