Weigh In record (no journal entry) for 18 February 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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955 kcal
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Fat: 34.96g | Prot: 47.92g | Carbs: 109.91g.
Breakfast: Bravolli Кукурузная Полента, Solgar Omega 3 950 Mg, Простоквашино Молоко 2,5%, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%, Рис Вареный, Гуляш из Говядины. more...
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Gaining 2.1 kg a Week
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