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andreas_lim91
Journal
18 Feb 21
andreas_lim91's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
64.7 kg
Lost so far:
1.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1052 kcal
Fat: 45.63g | Prot: 118.30g | Carbs: 49.39g.
Breakfast:
Pisang.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Bayam Dimasak (dari Segar), Tempe, Dada Ayam (Kulit tidak Dimakan), Daging Sapi (90% tanpa Lemak / 10% Lemak).
Dinner:
Telur Dadar atau Telur Orak-Arik , Tempe Rebus.
more...
2131 kcal
Exercise:
Gym - 1 hour and 10 minutes, Spinning - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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andreas_lim91's Weight History
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