|
View Diet Calendar, 17 February 2021:
|
1894 kcal
|
Fat: 64.00g | Prot: 80.79g | Carbs: 236.05g.
Breakfast: Suco Verde. Lunch: Camil Feijão Carioca Cozido, Farofa Temperada, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Perdigão Linguiça Paio. Dinner: Amstel Cerveja (200ml), Peito de Frango no Forno, Grelhado ou Assado, Walmart Queijo Mussarela, Alface, Croutons. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Melancia, Brigadeiro. more...
|
|
2071 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 20 minutes, Gym - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinara_Prado's Weight History
|