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semangat 5 kg lagii yuk bisa yukk 🔥 maafin muka yang kayak muka bantal yaa haha.
View Diet Calendar, 18 February 2021:
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1325 kcal
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Fat: 41.74g | Prot: 70.04g | Carbs: 158.02g.
Breakfast: SuperIndo Lada Putih Bubuk, Myprotein Impact Whey Isolate, Boiled Egg. Lunch: Onion Powder , Salt , Boiled Egg, King's Fisher Sarden Dalam Saus Sambal, ABC Kecap Manis, Nasi Putih. Dinner: Max Tea Teh Tarik, ABC Kecap Manis, ABC Saus Sambal , ABC Terasi, Chicken Nuggets, Forvita Margarine, Nasi Putih. more...
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1430 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Cooking - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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