Weigh In record (no journal entry) for 18 February 2021
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1335 kcal
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Fat: 37.95g | Prot: 84.45g | Carbs: 160.13g.
Breakfast: Del Monte Saus Tomat, Sari Roti Roti Tawar Gandum (2), Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Dried Coconut (Shredded, Sweetened) , Alfamart Ikan Pindang, Nasi Putih, Mister Potato Keripik Kentang. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Tortilla Corn Chips, Kusuka Keripik Singkong. more...
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1604 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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duinatha's Weight History
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