Weigh In record (no journal entry) for 17 February 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3109 kcal
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Fat: 72.36g | Prot: 184.12g | Carbs: 413.87g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Jalostaja Härkis-Hernekeitto. Dinner: Patak's Korma Curry Sauce, Finkbräu Alkoholiton Olut , Kalkkunanliha, Parsakaali, Kirsikkatomaatit, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Maitokahvi, Banaanikakku. more...
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Losing 3.5 kg a Week
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