Weigh In record (no journal entry) for 17 February 2021
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87 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1477 kcal
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Fat: 45.74g | Prot: 81.01g | Carbs: 184.04g.
Breakfast: Melkan Magere Vruchtenyoghurt met Perzik. Lunch: Margarine, Aldi Gegrilde Kipfilet, Milner Extra Belegen 30+ Kaas, Lidl Witte Bollen. Dinner: Jumbo Kokosmelk, Pesto Saus, Grand'Italia Fusilli, Kippendij (zonder Vel). Snacks/Other: Aldi Chocolade Eitjes , Banaan, Lidl Peer. more...
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Losing 1.6 kg a Week
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iheijnen's Weight History
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