Weigh In record (no journal entry) for 16 February 2014
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1048 kcal
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Fat: 58.15g | Prot: 61.38g | Carbs: 76.02g.
Breakfast: Jabłko, Piątnica Serek Wiejski. Lunch: Prażone Solone Orzechy Nerkowca. Dinner: Jajko na Twardo, Zielone Nadziewane Oliwki, Ogórek (Obrany), Pomidory, Ser Feta, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Banan, Piątnica Serek Wiejski, Sok Pomarańczowy. more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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