Weigh In record (no journal entry) for 17 February 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2542 kcal
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Fat: 66.49g | Prot: 206.90g | Carbs: 257.41g.
Breakfast: Fruttil Fruttosio Puro, BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Panino Bianco Morbido, Insalata Mista Verde, Petto di Pollo, Carne, Uncle Ben's Nacho Chips. Dinner: Pane Arabo, Olio Extra Vergine di Oliva, Bennet Minestrone di Verdure e Legumi, Salmone. Snacks/Other: Muller Passione alla Greca Yogurt Magro Nocciola, Fage Trublend Cocco. more...
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Gaining 0.2 kg a Week
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michele salini's Weight History
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