Weigh In record (no journal entry) for 17 February 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1660 kcal
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Fat: 43.28g | Prot: 105.29g | Carbs: 217.56g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Driscoll's Blueberries, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Quaker 100% Whole Grain Oatmeal, Hard-Boiled Egg, Bananas. Lunch: MuscleTech 100% Premium Whey Protein Plus, Apples . Dinner: MuscleTech 100% Premium Whey Protein Plus, Pizza with Meat. more...
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Gaining 6.4 kg a Week
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Rubencjr's Weight History
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