Weigh In record (no journal entry) for 17 February 2021
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2077 kcal
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Fat: 98.66g | Prot: 195.64g | Carbs: 94.55g.
Breakfast: Trader Joe's Flank Steak, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Great Value Frozen Bananas, Designs for Health Purepaleo Protein Vanilla, Sambazon Organic Acai Puree, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Basmati Rice, Lamb, Saladworks Mediterranean Salad, Hummus , Bell Peppers, Skinless Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate. more...
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2561 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bradyschmidt's Weight History
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