Weigh In record (no journal entry) for 17 February 2021
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1374 kcal
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Fat: 61.78g | Prot: 52.70g | Carbs: 136.48g.
Breakfast: Сливочное Масло, Хлеб Черный, Кофе (из Молотых Зерен), Food Master БИО-с Имун + (Клубника), Творог (Обезжиренный 1-2% Жира). Lunch: Пиво, Картошка Печеная, Борщ. Dinner: Плов с Говядиной. Snacks/Other: Чай с Сахаром. more...
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Gaining 2.1 kg a Week
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кипарисАйжана's Weight History
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