Weigh In record (no journal entry) for 17 February 2021
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86 kg
Lost so far: 18.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2433 kcal
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Fat: 96.86g | Prot: 200.53g | Carbs: 212.81g.
Breakfast: Beef Salami, مكسرات جبن رومي, Butter, Tomatoes, بيض Egg, فول مسلوق Boiled Beans, Sugar, مكفتيز بسكويت شوفان بالشوكولاتة, خيار خيار, الخبز رغيف عيش مصري. Lunch: White Flour, Fish, Fish, Butter , سلطة خضراء Vegetables, ارز ابيض ارز ابيض. Dinner: Custard or Cream Filled Eclair. more...
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Losing 4.9 kg a Week
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M.ashraf hosny's Weight History
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