Weigh In record (no journal entry) for 17 February 2021
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92.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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791 kcal
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Fat: 28.56g | Prot: 30.32g | Carbs: 94.48g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Hortex Гавайская Смесь, Вдохновение Горький Шоколад 75% с Миндалем . Snacks/Other: Epica Йогурт Кокос-Ваниль 3,6%. more...
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Gaining 0.7 kg a Week
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