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Woke at 229.0, down 1.8 from yesterday. Targeting 800 calories today for FMD. Update: FMD is going well. Got to 228.3 by 5 pm. A few hundred calories left after dinner. I will grab something. I just turned down Chipotle, so I'm committed!
View Diet Calendar, 17 February 2021:
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822 kcal
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Fat: 47.21g | Prot: 34.09g | Carbs: 73.74g.
Breakfast: Coffee. Lunch: Cucumber (with Peel) , Apples, Bigelow Tea Green Tea. Dinner: Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Coca-Cola Coke Zero (Can), Chili, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Fitbit - 22 hours and 3 minutes. more...
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