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masa lemak 27% termasuk average BB 55kg TB 160cm..progress ke fitness.. hwiting..!!
View Diet Calendar, 17 February 2021:
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887 kcal
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Fat: 23.55g | Prot: 32.66g | Carbs: 135.79g.
Breakfast: Putih Telur Matang, Mie Sedaap Korean Spicy Soup, Jus Jeruk Nipis. Lunch: Bakso Ayam, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kentang Goreng, Keripik Singkong, Air Kelapa, Cimory Cimory Squeeze Yogurt Original, Glico Haku Vanilla & Crispy Choco Monaka. more...
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Risthaaristha's Weight History
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