Weigh In record (no journal entry) for 17 February 2021
|
102.4 kg
Lost so far: 6.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1153 kcal
|
Fat: 66.71g | Prot: 77.27g | Carbs: 62.68g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Beef Stir Fry. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Coffee, Water, Green Tea. more...
|
|
3603 kcal
|
Exercise:
P90X - 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|